Saturday, December 14, 2013

Chicken Salsa Avocado Melt!

(Healthy Too)




INGREDIENTS:
  • Boneless Skinless Chicken Breast
  • Salsa 
  • Avocado
  • Lite Cheddar or Jack Cheese (I used Mozzarella because that's just what I had on hand.  Really whatever you prefer is great!)
  • Ground Cumin, Garlic Powder, Onion Powder, Cayenne Pepper, Chili Powder, Salt (optional) *I didn't use any*
  • Oil (I used coconut oil to grease the Pyrex pan) Olive Oil is fine too

DIRECTIONS:

                  #1 Preheat oven to 350 degrees 

                  #2 Grease your baking dish

                  #3 Place your chicken breast into the dish


#4 Lightly sprinkle your chicken breast with all the above spices


#5 Take an avocado slice it in half. Remove the pit & skin.  
Then slice avocado long ways.

#5 Put chicken into the oven until its cooked to roughly 155 degrees 

NOTE: when eating chicken it should be cooked to 165 degrees


#7 Take either your favorite canned salsa or a homemade version
and scoop it onto your hot chicken breast you just took out of 
the oven


I used a lot of Salsa because it's yummy and practically calorie free


#8 Now take your sliced avocado and place it on top of the salsa


#9 Take whatever lite cheese you decided on and place 
that now on top of the avocado


#10 Move your oven from 350 to BROIL & place the chicken back 
into the oven until the cheese is sightly browned


**Optional**  Drizzle Frank's red hot & fresh or dry Cilantro on top

ENJOY


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