21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.
Who Should buy the program?
Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
The 21 Day Fix program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
Whats Included?
- Start Here Guide with Workout Calendar
- 3-Day Quick Fix
- Eating Plan
- 24/7 Online Support
- 7 workouts on 2 DVDs (Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga)
- 7 color-coded portion-control containers
- Shakeology (you pick the flavor)
- Shakeology shaker cup
AVAILABLE: February 3rd!
Want to do the 21 Day Fix? You can only get it through a Beachbody Coach! That's me! So lets get you ready for this!
Are you READY?!?! RSVP for this group THEN create a FREE Team Beachbody account with me here:
http://www.teambeachbody.com/en_US/tbbsignup?referringRepId=286530
I'll MSG you as soon as the 21 Day Fix pack is available on Monday February 3rd!
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